A slender physique guarantees not only aesthetic appearance, but also health to the owner of an attractive appearance.Ducan’s diet allowed products in stages will easily reduce weight, but will also help to maintain the desired figure at the desired mark.The methodology is based on the use of protein foods.After passing all stages, the diet turns into a daily menu, which provides an attractive appearance to a very old age.
Features of the diet
The eminent dietitian who lives in France, Pierre Ducan for four decades developed a weight loss technique available to every person.The essence of Dukan’s diet - permitted products are proposed to be consumed by stages.It is easy to achieve a persistent result by inclusion in the everyday diet of dishes with a high protein content and limiting carbohydrate and fatty foods.
When compiling a daily menu, taking into account the products allowed by the doctor, it is impossible to lose weight in a short time.A smooth weight loss guarantees a persistent result for many years.Ducan's diet contains a large list of permitted products that allow you to remain hungry throughout four stages and lose weight.
Two initial stages are aimed at intensive weight loss, the third and fourth - at the consolidation of the result.The ideal ratio of proteins, fats and carbohydrates makes the body work in a new way, getting rid of unnecessary cargo.Compliance with all the recommendations of the famous Frenchman will be the key to an excellent result.
Recommended products
Four steps of Ducan diet include products allowed in stages.In each phase, it is enough to use the recommended products for this period.The list is large, Dukan studied in detail the action of each on the mechanism of losing weight.Between themselves, products can be combined, but adhere to recommendations for a specific stage of four.
Thanks to the rich selection of permitted products, weight loss is painless.The absence of a sensation of constant hunger reduces the risk of breaking and makes you look at the choice of products in a new way.
Stage No. 1: Attack
The main weight loss occurs in the first phase of the diet.Products from the list compiled for this period contain a large amount of protein.The rejection of carbohydrate and fatty foods contributes to a rapid weight loss.Exchange processes begin to work faster, therefore, the largest number of kilograms can be lost in the short period of the first phase.
The maximum number of days recommended for protein menu is no more than ten days.From 2 to 5 kg can be lost if you repeat the protein day from 3 to 5 times.How much you need to remain in the first phase, each person can determine individually for himself.The number of days is proportional to the number of kilograms that you need to get rid of.It is not recommended to exceed a ten -day period, prolonged protein foods lead to renal pathology.
Dyukan diet: attack - list of permitted products in the table:
| Name | Allowed | Forbidden |
| Meat | Veal, turkey, rabbit, chicken.The offal is possible, but rarely.Low -fat ham from the above meat. | Goose, duck. |
| Kurin egg | Protein | Yolk |
| Fish | Fish of all varieties, all types of seafood in boiled, stewed, baked form without oil. | Canned food, smoked, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, baked milk from 2.5%, cottage cheese 9% |
| Drinks | Diery coffee or tea drink | Shipped water, strong sweet tea and coffee |
| Oil | 1 teaspoon of olive oil per day to improve intestinal motility | Sunflower, creamy |
| Spices | Cloves, Basabi, mustard, ginger, curry, cinnamon, coriander |
Oat bran are included in the daily diet, which will make up the lack of fiber and improve digestion.Recommended volume - 30 grams per day.
Stage No. 2: Alternation
In the second period of Dukan’s diet, vegetable dishes are introduced into permitted foods.The hardest time is behind, but it is at the “cruise” stage that a great desire to finish the diet appears.The motivation for the continuation can be the dropped weight in the first days and the desire to get closer to the desired image.
The diet Pierre Dukan (permitted products) includes in the already compiled list for the first stage carbohydrates with a low glycemic index.A prerequisite is the use of 1.5 liters of purified water per day and flakes from oats in an amount of 3 tablespoons every day without a break.
The Ducan diet at the stage alternation is permitted products in the table:
| Allowed | Forbidden |
| Bulgarian pepper | Potato |
| Dill, spinach | Corn |
| Radis, turnip | Pasta |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Zucchini, eggplant | Ground products |
| Cabbage | Olive |
| Pumpkin | Lentils |
| Onions, parsley, dill, green salad | Avocado |
The second stage can last from 2 weeks to several months, depending on the desired result.The main weight is dumped for the first half of the ducal diet, when only protein products and vegetables are included in the list of permitted products.
Approximate menu of one day:
- Breakfast: cottage cheese seasoned with low -fat yogurt;damn from oatmeal;Wonderful green tea
- Lunch: vegetable puree soup made of colored cabbage, tomatoes, zucchini without salt;Boiled fish, pumpkin juice
- Afternoon snack: vegetable casserole with an egg
- Dinner: spinach pie, 0.5% kefir
Pancake recipe from oatmeal:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Beat the egg protein and a little salt separately
- Carefully introduce the protein mass to cereal
- Pour a little olive oil on the preheated oven
- Distribute the dough in a pan and fry a cake for 3 minutes on each side
Stage No. 3: consolidation
In the second half of the diet of Pierre Dukan, fruits, a little bread are added to the allowed products.The main amount of weight is dropped, the task of the subsequent period is to retain body weight at the achieved level.
The food remains fractional with a sufficient amount of water.Oatmeal can be chewed or added to dishes.The first 6 days of the week of the menu is compiled taking into account all the permitted products at this stage, and one day, the doctor recommends Thursday, leave with a protein day.An additional table is added to the previously permitted products.
Dyukan diet: table of permitted products in the fixing phase:
| Name | Permitted products, consumption tips | Forbidden |
| Bread | Rye, from whole grain, no more than 50 g per day | White bread, sdoba |
| Fruits | Everything except forbidden, no more than 250 g per day | Raisins, banana, cherry, dried fruits |
| Cheese | Hard, fat content less than 25%, 35 g per day | Fat varieties |
| Groups | Buckwheat 210 g, rice 100 g | Semolina |
| Potato | No more than 150 g per day, it is first recommended to soak to remove starch |
Stage No. 4: Stabilization
The fourth stage of Ducan's diet includes a complete list of allowed products from the previous three stages.In this period, there is no need to arrange a protein day.The diet of all days of the week is vegetables, fruits, rye bread, protein food.There is nothing to prohibit yourself from this list, only to limit the number to small portions.
The fourth phase does not pursue the goal of reducing weight, the main task of maintaining weight at the same level.The number of days of stabilization is not limited, therefore, you can adhere to such a menu all your life, sometimes allowing yourself a festive menu.
Exercise
To achieve the speedy result of weight loss during the Pierre Dukan diet, special attention should be paid to motor activity.Performing simple physical exercises, daily hiking and bicycle walks will positively affect the health and appearance of a losing weight person.
A fit figure will provide trips to the gym.You can deal with 3 times a week.Use any opportunity to refuse transport.Losing weight will occur at a rapid pace if the muscle tissue works, and calories are burned faster, splitting lipid deposits.
Additional recommendations
Before you begin to adhere to Ducan’s diet, and leave only permitted products in the everyday diet in the stages, you should consult a doctor if pathologies of a chronic nature.
What contraindications can impede weight loss according to the methodology of the French nutritionist:
- Heart failure
- Vascular diseases
- Pathology of the urinary system, renal failure
- Violations of the operation of the musculoskeletal system
- Diabetes
- Thyroid diseases
- Oncological neoplasms
- Allergic reactions
- The period of bearing and feeding the child
- Age up to 18 years
If Ducan’s diet was successfully applied in practice, in the future the most difficult task is to maintain the weight that was achieved as a result of long work on oneself.To maintain attractiveness for a long time, you should adhere to simple principles:
- Eat often in small portions, adhering to the advice of a French nutritionist
- Drink clean -out water of at least two liter bottles per day
- It is useful to limit nutrition once a week for unloading the body: it can be proteins, sour -milk products, buckwheat
- Move independently, do not use vehicles, come up with an active hobby
- Use 3 tablespoons of bran
- Play sports, smile more often